Positional rugby coaching focuses on the specific skills, tactics, and physical demands unique to each position on the rugby field. It aims to develop a player’s abilities in their designated role, enhancing their overall effectiveness during matches.

Unlike general rugby training, which covers broad skills applicable to all players, positional coaching delves into the detailed aspects of playing a particular position, such as a prop, winger, or scrum-half. It includes tailored drills and strategic insights that are specific to improving performance in that role.

Yes, beginners can greatly benefit from positional coaching as it helps them understand the fundamental responsibilities of their position from the start. It accelerates their learning of specific skills and integrates them more effectively into team play.

You can expect to receive focused training on the skills that are most important for your position, such as passing and kicking for backs or scrummaging and lineout jumping for forwards. Coaches will also address physical conditioning and mental strategies tailored to your role.

The frequency can vary based on individual needs and goals and this is best discussed with your coach, the coaching director to make sure the plan suits your goals and requirements. However, regular sessions are recommended to ensure consistent skill development and progress in mastering your rugby position.